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Sheet Pan Parmesan Chicken
Print Recipe
Course
Main Course
Servings
4
servings
Calories
223
kcal
Ingredients
1x
2x
3x
4
chicken breasts, boneless
1
tbsp
Mrs. Dash Garlic and Herb Seasoning
4
tbsp
Parmesan cheese, shredded
1
lb
green beans, trimmed
1
tbsp
olive oil
1
tbsp
garlic powder
Olive oil cooking spray
Instructions
Heat an oven to 400F. Spray a baking sheet with olive oil cooking spray. (Optional: line with aluminum foil for easy clean up.)
Wash and pat dry the chicken breasts. Using a meat tenderizer, pound the chicken until thin and uniform.
Season the chicken with Mrs. Dash Garlic and Herb seasoning. Arrange the chicken on the baking sheet. Sprinkle with parmesan cheese.
Toss the green beans in the olive oil and sprinkle with garlic powder. Arrange the beans around the chicken on the baking sheet.
Bake for approximately 20 minutes or until the internal temperature of the chicken reaches 165F.
Nutrition
Sodium:
216
mg
Calcium:
103
mg
Vitamin C:
15
mg
Vitamin A:
860
IU
Sugar:
4
g
Fiber:
3
g
Potassium:
681
mg
Cholesterol:
77
mg
Calories:
223
kcal
Saturated Fat:
2
g
Fat:
8
g
Protein:
28
g
Carbohydrates:
10
g
Iron:
2
mg
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