One Pan Cheeseburger Casserole (Low Carb / Keto)
Ingredients
- 1.5 lb ground bison
- 1/2 cup onions diced
- 1 tsp olive oil
- 1 tbsp ketchup (substitute tomato sauce to make Keto-friendly)
- 1 tbsp mustard
- 1 tbsp Worchestershire sauce
- 1 cup low fat cheddar cheese
- 6 egg whites
Instructions
- Heat a skillet to medium high heat. Add the olive oil and onions. Sauté until the onions are fragrant - approximately 2 minutes.
- Add the ground bison to the skillet and brown.
- Strain off the juices / fat in a colander. Return the meat and onions to the skillet.
- Once the bison is brown, add the Worchestershire sauce, ketchip, and mustard. Stire to combine.
- If not using an oven-proof skillet, transfer to an 8 x8 casserole dish. Pour the egg whites over the meat and top with cheese.
- Bake (either in the skillet or in a casserole dish) at 350F for 25-30 minutes, or until the cheese is completely melted and slightly brown.
Nutrition
Calories: 319kcalCarbohydrates: 3gProtein: 29gFat: 20gSaturated Fat: 9gCholesterol: 83mgSodium: 319mgPotassium: 459mgFiber: 1gSugar: 2gVitamin A: 52IUVitamin C: 1mgCalcium: 99mgIron: 3mg
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