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Instant Pot Red Curry Lentils with Cauliflower Rice

WW Points = 6
Print Recipe
Course Main Course
Cuisine Indian
Servings 4
Calories 234 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1/2 onion chopped
  • 1 cup dry red lentils
  • 2 cups vegetable stock
  • 2 tbsp garlic, minced
  • 1 tbsp ginger, minced
  • 1 tbsp olive oil
  • 1 tbsp red curry paste
  • 1/2 tsp tumeric
  • 2 cups cauliflower rice frozen
  • cilantro for garnish
  • avocado fo garnish

Instructions
 

  • Set the Instant Pot to sauté. Add the oil.
  • Then sauté the garlic, onions, and ginger until the onions are translucent.
  • Add the curry paste and turmeric. Brown for another minute.
  • Add the vegetable stock and lentils to the Instant Pot. Set on “beans” or “stew” and cook for 10 minutes.
  • While the Instant Pot is cooking, prepare the frozen cauliflower rice according to package directions.
  • After the beans have cooked, release the pressure. Stir in the cauliflower rice to combine.
  • Serve is a bowl and garnish with cilantro and avocado.

Nutrition

Calories: 234kcalCarbohydrates: 36gProtein: 14gFat: 5gSaturated Fat: 1gSodium: 498mgPotassium: 705mgFiber: 16gSugar: 4gVitamin A: 858IUVitamin C: 43mgCalcium: 58mgIron: 4mg
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