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Egg White Muffins with Spinach and Turkey Bacon

WW Points = 4
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Course Breakfast
Servings 6 Servings
Calories 211 kcal

Equipment

  • 12 cup muffin tin

Ingredients
  

  • 6 cups egg whites
  • 6 slices turkey bacon chopped
  • 6 cups spinach chopped coarsely
  • 3/4 cup low fat shredded cheese (12 tablespoons)
  • cooking spray

Instructions
 

  • Heat oven to 375F. Coat a muffin pan with cooking spray.
  • Evenly distribute the turkey bacon and spinach to each muffin cup.
  • Pour 1/2 cup of liquid egg whites into each muffin cup.
  • Top each muffin with 1 tablespoon of low fact cheese.
  • Bake uncovered for 20-22 minutes.
  • Grab and go on your way out of the door!

Nutrition

Sodium: 833mgCalcium: 105mgVitamin C: 8mgVitamin A: 2842IUSugar: 2gFiber: 1gPotassium: 628mgCholesterol: 17mgCalories: 211kcalSaturated Fat: 2gFat: 5gProtein: 35gCarbohydrates: 4gIron: 1mg
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