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Sheet Pan Key West Chicken
WoWzerKitchen.com
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Course
Main Course
Cuisine
American
Servings
4
Calories
198
kcal
Ingredients
1x
2x
3x
4
breasts
Chicken
1/2
cup
soy sauce
1/2
cup
honey
1/4
cup
lime juice
1
tsp
garlic, minced
1/2
lb
Asparagus, trimmed
1
tbsp
olive oil
1
tsp
garlic powder
Olive Oil Cooking Spray
Instructions
In a glass container or plastic bag, combine the honey, soy sauce, lime juice, and garlic.
Pound the chicken with a meat tenderizer until thin and uniform in thickness.
Marinade the chicken in the glass container or plastic bag in the refrigerator for at least 30 minutes.
Preheat oven to 400F. Spray a baking sheet with olive oil cooking spray.
Place the asparagus in a glass bowl. Drizzle with olive oil and garlic powder.
Arrange the chicken and asparagus on the baking sheet.
Bake for approximately 20 minutes or until the chicken reaches an internal temperature of 165F.
Nutrition
Calories:
198
kcal
Carbohydrates:
41
g
Protein:
5
g
Fat:
4
g
Saturated Fat:
1
g
Cholesterol:
1
mg
Sodium:
1624
mg
Potassium:
225
mg
Fiber:
2
g
Sugar:
37
g
Vitamin A:
429
IU
Vitamin C:
8
mg
Calcium:
22
mg
Iron:
2
mg
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