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–+ servings

Baked French Onion Chicken (Low Carb / Keto)

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Course Main Course
Servings 4
Calories 164 kcal

Ingredients
  

  • 4 chicken breasts boneless and skinless
  • 1/2 can French Onion soup
  • 1/2 cup low fat mozzarella cheese shredded
  • cooking spray

Instructions
 

  • Heat oven to 400F. Spray a baking dish with cooking spray.
  • Using a meat tenderizer, pound the chicken until it is uniform in thickness.
  • Place the chicken breasts into the baking dish. Over with French Onion soup and mozzarella.
  • Bake for approximately 20 minutes or until an internal meat themometer registers 165F.

Nutrition

Calories: 164kcalCarbohydrates: 1gProtein: 27gFat: 5gSaturated Fat: 2gTrans Fat: 1gCholesterol: 81mgSodium: 218mgPotassium: 430mgSugar: 1gVitamin A: 101IUVitamin C: 1mgCalcium: 115mgIron: 1mg
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