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–+ servings

Easy and Healthy Taco Chili

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Course dinner, Main Course
Cuisine Mexican
Servings 6
Calories 305 kcal

Ingredients
  

  • 1 lb ground bison (substitute lean ground beef)
  • 1 can black beans rinsed and drained
  • 1 can corn kernels rinsed and drained
  • 1 can fire-roasted tomatoes optional
  • 1 can tomato sauce
  • 1 package taco seasoning
  • cooking spray

Instructions
 

  • Heat a large stock pot over medium high heat. Spray with cooking spray.
  • Brown the ground bison (or lean ground beef) in the stock pot. Drain off the drippings.
  • Add the corn, black beans, and tomatoes (optional). Then add the taco seasoning and stir.
  • Finally, add the tomato sauce and stir. Simmer until heated through, approximately 5-10 minutes.
  • Serve with your favorite chili toppings.

Nutrition

Calories: 305kcalCarbohydrates: 29gProtein: 21gFat: 13gSaturated Fat: 5gCholesterol: 53mgSodium: 1286mgPotassium: 804mgFiber: 8gSugar: 9gVitamin A: 1328IUVitamin C: 12mgCalcium: 55mgIron: 5mg
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