One of my favorite meals for rainy days…filling, satisfying, […]
Hi there! I'm Val and I cook in a tiny kitchen on a boat. I am dedicated to bringing you healthy recipes made easy!
Tag: heart friendly
Sheet Pan Parmesan Chicken
0 commentsWho doesn’t love an easy-to-cook, easy-to-clean meal?! Not only is this Sheet Pan Parmesan Chicken BOTH of those, it is savory to boot!
Cuban Turkey Rice Balls
0 commentsThis is my healthy take on this Cuban staple – and rest assured I have not skimped on flavor!
Sheet Pan Turkey Tenderloin
0 commentsIngredients: 24 oz. Turkey Tenderloin, cut into 4 equal […]
Key West Black Beans and Rice
1 commentHeart-Healthy and EASY to make!
Sheet Pan Pizza Fish
0 commentsI have found that disguising fish as pizza is […]
Cilantro Lime Chicken
0 commentsThis chicken is best cooked in an a cast iron skillet…
Shrimp & Cauliflower Grits
0 commentsI’m a Southern girl at heart. And I admit it: I love grits. But this recipe provides a healthier alternative to the corn-and-butter laden recipe of my youth.
Slow Cooked Greek Chicken
0 commentsThis easy-peezy-lemon-squeezy slow cooked Greek chicken is my go-to healthy meal!
