Tag: blood pressure friendly

Chicken, One Pot / One Pan

Healthy One Pan Chicken and Spinach

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This Healthy One Pan Chicken & Spinach provides all three essential components of a healthy meal – protein, starchy carbs, and fiber carbs – with only one dish to clean!

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Shrimp & Cauliflower Grits

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I’m a Southern girl at heart. And I admit it: I love grits. But this recipe provides a healthier alternative to the corn-and-butter laden recipe of my youth.