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Hi there! I'm Val and I cook in a tiny kitchen on a boat. I am dedicated to bringing you healthy recipes made easy!
Let’s Connect on Instagram, Facebook, and Pinterest! I’m just […]
This Oven Baked Salmon with Horseradish Cream is so easy to make and totally delicious…and low carb to boot!
Although Cajun dishes tend to use lots of rice, this easy Cajun Shrimp Bowl utilizes cauliflower rice as a low carb option.
I must admit that I love a nice warm bowl of lentils on a winters day. The red curry paste in this dish adds a some extra heat so go easy on it! And only 6 WW Points!
These are so tasting and satisfying…talk about starting the morning off on the right foot! While these muffins will keep for 3-4 days in the refrigerator, you can also freeze them for future use. Just thaw out the night before and reheat in the microwave! AND ONLY 4 WW POINTS!
I love dishes that are both (1) healthy and (2) one pan…easy clean up and downright good for you! WW Points = 12!
Let’s Connect on Instagram, Facebook, and Pinterest! When recovering […]
This Healthy One Pan Chicken & Spinach provides all three essential components of a healthy meal – protein, starchy carbs, and fiber carbs – with only one dish to clean!
I love meatballs for a variety of reasons: they […]