dinner, Low Carb, Sheet Pan Dinners

Sheet Pan Chicken Parmesan


No fried breading here! This healthier version of chicken parmesan skips the carbs and the saturated fat for a healthy, low carb, Keto-friendly meal. Ready in less than 30 minutes!

Sheet Pan Chicken Parmesan

Prep Time 30 mins
Cook Time 20 mins
Course dinner
Cuisine Italian
Servings 4
Calories 220 kcal


  • 4 chicken breasts, boneless and skinless
  • 1/2 cup marinara sauce
  • 1 cup mozzarella cheese


  • Preheat the oven to 400F.
  • Line a baking sheet with aluminum foil for easy clean up.
  • On a cutting board, pound the chicken breasts until thin and uniform in size.
  • Place the chicken breasts on the foil-lined baking sheet. Using a spoon, spread the marinara sauce over the chicken breasts.
  • Bake for approximately 20 minutes or until an internal meat themometer registers 160F.
  • Sprinkle with mozzarella cheese and return to oven. Bake just until the cheese is melted (approximately 1-2 minutes).
  • Serve with a side salad or oven roasted asparagus. Enjoy!


Calories: 220kcalCarbohydrates: 2gProtein: 31gFat: 9gSaturated Fat: 4gTrans Fat: 1gCholesterol: 94mgSodium: 452mgPotassium: 530mgFiber: 1gSugar: 1gVitamin A: 356IUVitamin C: 4mgCalcium: 151mgIron: 1mg
Tried this recipe?Let us know how it was!


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