No fried breading here! This healthier version of chicken parmesan skips the carbs and the saturated fat for a healthy, low carb, Keto-friendly meal. Ready in less than 30 minutes!

Sheet Pan Chicken Parmesan

Print Recipe Pin Recipe

Prep Time 30 mins

Cook Time 20 mins

Course dinner

Cuisine Italian

Servings 4

Calories 220 kcal

Ingredients

  

1x2x3x

• 4 chicken breasts, boneless and skinless
• 1/2 cup marinara sauce
• 1 cup mozzarella cheese

Instructions

 

• Preheat the oven to 400F.
• Line a baking sheet with aluminum foil for easy clean up.
• On a cutting board, pound the chicken breasts until thin and uniform in size.
• Place the chicken breasts on the foil-lined baking sheet. Using a spoon, spread the marinara sauce over the chicken breasts.
• Bake for approximately 20 minutes or until an internal meat themometer registers 160F.
• Sprinkle with mozzarella cheese and return to oven. Bake just until the cheese is melted (approximately 1-2 minutes).
• Serve with a side salad or oven roasted asparagus. Enjoy!

Nutrition

Sodium: 452mgCalcium: 151mgVitamin C: 4mgVitamin A: 356IUSugar: 1gFiber: 1gPotassium: 530mgCholesterol: 94mgCalories: 220kcalTrans Fat: 1gSaturated Fat: 4gFat: 9gProtein: 31gCarbohydrates: 2gIron: 1mg

Tried this recipe?Let us know how it was!

Share on Facebook

Follow us