This week’s workouts and meals were chosen by long-time WoWzer Terry R.!!!!
Are you ready to say goodbye to 2020? I know that I am! Lets start 2021 off RIGHT by walking every day AND eating healthy. Use this workout and meal planner to get you started with your 2021 health and wellness goals. Includes suggestions for walking workouts and recipes for healthy meals. AND GUESS WHAT! The pdf version is hyperlinked so you can simply click on the name of the workout or meal to take you right to the web page!
Do you want MORE healthy meal planning?!
Starting next week, I will be emailing out a COMPLETE MEAL PLAN…breakfast, lunch, dinner, and snacks! Sign up through the fields below if you wish to receive this special THREE MEAL A DAY PLANNER – only available through email!