Main Course, Uncategorized

Low Carb Cajun Shrimp Bowl

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In case you haven’t noticed, I have a soft spot for New Orleans and its Cajun Cuisine. Although Cajun dishes tend to use lots of rice, this easy Cajun Shrimp Bowl utilizes cauliflower rice as a low carb option. Let’s get started!

In a large bowl, toss the shrimp with salt-free Cajun seasoning. Prepare the cauliflower rice according to package directions.

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You will need a large skillet. (No large skillet? No problem. Just work in batches instead.) Heat to medium high. Then add a tablespoon of olive oil to the skillet and sauté the onions until translucent.

Then add the chicken andouille sausage to the skillet. Sauté until slightly brown to unlock the flavor.

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Add the peeled and deveined shrimp to the skillet. I prefer large Gulf Shrimp for their slightly sweet flavor. Cook the shrimp until they are opaque and form a C-curve.

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Add in the cauliflower rice and stir to combine. Give the mixture a good shake of smoked paprika. Heat until combined. Garnish with cilantro and serve nice and hot!

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Low Carb Cajun Shrimp Bowl

Course Main Course
Cuisine Cajun
Servings 4
Calories 296 kcal

Equipment

  • Large Skillet

Ingredients
  

  • 1 package cauliflower rice
  • 2 lb large shrimp
  • 2 oz chicken andouille sausage sliced
  • 1/2 cup onion chopped
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp oregano
  • 1 tsp thyme
  • cayenne pepper to taste

Instructions
 

  • In a large bowl, toss the shrimp with salt-free Cajun seasoning (smoked paprika, onion, garlic, oregano, thyme, cayenne).
  • Prepare the cauliflower rice according to package instructions. Set aside.
  • Heat a large skillet to medium high heat. Add the olive oil and onions. Sauté the onions until transluscent.
  • Then add the chicken andoille sausage. Sauté just long enough to unlock the flavor (approximately 2 minutes).
  • Add the shrimp to the skillet. Cook the shrimp until opaque and form a C-curve.
  • Add the cauliflower rice to the skillet and stir to combine. Give the mixture a good shake of smoked paprika. Cook until heated through.
  • Garnish with cilantro and serve nice and hot!

Nutrition

Sodium: 1864mgCalcium: 341mgVitamin C: 12mgVitamin A: 270IUSugar: 1gFiber: 1gPotassium: 231mgCholesterol: 582mgCalories: 296kcalSaturated Fat: 1gFat: 8gProtein: 49gCarbohydrates: 4gIron: 5mg
Tried this recipe?Let us know how it was!

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  1. Pingback: Low Carb Cajun Shrimp Bowl — WoWzer Kitchen | My Meals are on Wheels

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