dinner, One Pot / One Pan

Instant Pot Red Curry Lentils with Cauliflower Rice

0 comments

Let’s Connect on Instagram, Facebook, and Pinterest!

I must admit that I love a nice warm bowl of lentils on a winters day. The red curry paste in this dish adds a some extra heat so go easy on it! And only 6 WW Points!

Makes 4 Servings

  • 1/2 onion, chopped
  • 1 cup dry red lentils
  • 2 cups vegetable stock
  • 2 tbsp garlic, minced
  • 1 tbsp ginger, grated
  • 1 tbsp olive oil
  • 1 tbsp red Curry laste
  • 1/2 tsp turmeric
  • 2 cups Frozen Cauliflower Rice
  • Cilantro for garnish
  • Avocado for garnish

Instructions:

  1. Set the Instant Pot to sauté. Add the oil. Then sauté the garlic, onions, and ginger until the onions are translucent.
  2. Add the curry paste and turmeric. Brown for another minute.
  3. Add the vegetable stock and lentils to the Instant Pot. Set on “beans” or “stew” and cook for 10 minutes.
  4. While the Instant Pot is cooking, prepare the frozen cauliflower rice according to package directions.
  5. After the beans have cooked, release the pressure. Stir in the cauliflower rice to combine.
  6. Serve is a bowl and garnish with cilantro and avocado.

Instant Pot Red Curry Lentils with Cauliflower Rice

WW Points = 6
Course Main Course
Cuisine Indian
Servings 4
Calories 234 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1/2 onion chopped
  • 1 cup dry red lentils
  • 2 cups vegetable stock
  • 2 tbsp garlic, minced
  • 1 tbsp ginger, minced
  • 1 tbsp olive oil
  • 1 tbsp red curry paste
  • 1/2 tsp tumeric
  • 2 cups cauliflower rice frozen
  • cilantro for garnish
  • avocado fo garnish

Instructions
 

  • Set the Instant Pot to sauté. Add the oil.
  • Then sauté the garlic, onions, and ginger until the onions are translucent.
  • Add the curry paste and turmeric. Brown for another minute.
  • Add the vegetable stock and lentils to the Instant Pot. Set on “beans” or “stew” and cook for 10 minutes.
  • While the Instant Pot is cooking, prepare the frozen cauliflower rice according to package directions.
  • After the beans have cooked, release the pressure. Stir in the cauliflower rice to combine.
  • Serve is a bowl and garnish with cilantro and avocado.

Nutrition

Calories: 234kcalCarbohydrates: 36gProtein: 14gFat: 5gSaturated Fat: 1gSodium: 498mgPotassium: 705mgFiber: 16gSugar: 4gVitamin A: 858IUVitamin C: 43mgCalcium: 58mgIron: 4mg
Tried this recipe?Let us know how it was!

Leave a Reply