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These are so tasty and satisfying…talk about starting the morning off on the right foot! While these muffins will keep for 3-4 days in the refrigerator, you can also freeze them for future use. Just thaw out the night before and reheat in the microwave! AND ONLY 4 WW POINTS!

Egg White Muffins with Spinach and Turkey Bacon

WW Points = 4

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Course Breakfast

Servings 6 Servings

Calories 211 kcal

Equipment

• 12 cup muffin tin

Ingredients

  

1x2x3x

• 6 cups egg whites
• 6 slices turkey bacon chopped
• 6 cups spinach chopped coarsely
• 3/4 cup low fat shredded cheese (12 tablespoons)
• cooking spray

Instructions

 

• Heat oven to 375F. Coat a muffin pan with cooking spray.
• Evenly distribute the turkey bacon and spinach to each muffin cup.
• Pour 1/2 cup of liquid egg whites into each muffin cup.
• Top each muffin with 1 tablespoon of low fact cheese.
• Bake uncovered for 20-22 minutes.
• Grab and go on your way out of the door!

Nutrition

Sodium: 833mgCalcium: 105mgVitamin C: 8mgVitamin A: 2842IUSugar: 2gFiber: 1gPotassium: 628mgCholesterol: 17mgCalories: 211kcalSaturated Fat: 2gFat: 5gProtein: 35gCarbohydrates: 4gIron: 1mg

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