Uncategorized

Grilled Buffalo Blue Cheese Chicken Kabobs

0 comments

These easy-peasy kabobs are crowd pleaser in our home during the summer months. Healthier than its fried chicken wing counter part, these kabobs pair perfectly with a sweet Rosé to balance the spice of the buffalo sauce. (PS: Rosé is the lowest calorie wine…around 70 calories per 5oz glass!)

Serves: 4

  • 4 Chicken Breast, cut into 1″ cubes
  • 1/2 lb. Asparagus
  • Buffalo Hot Wing Sauce
  • Blue Cheese Crumbles
  • Olive Oil
  • Salt
  • Pepper
  • 1 tsp. garlic powder

Directions:

  1. Preheat the grill to medium heat.
  2. Trim the ends of the asparagus. Brush with olive oil, then sprinkle with salt, pepper, and garlic powder to taste.
  3. Cut the chicken breasts into l ” squares. Thread on a skewer and baste with buffalo sauce.
  4. Grill the chicken and asparagus over medium heat , turning once, until the internal chicken temperature reaches 160F. (Timing will vary depending on the grill.)
  5. Transfer to a plate and sprinkle immediately with blue cheese.
  6. Best enjoyed outdoors with a sunset view and glass of wine!

Buffalo Blue Cheese Chicken Kabobs

Course Main Course
Servings 4
Calories 202 kcal

Ingredients
  

  • 4 Chicken Breasts, boneless and cubed
  • 1/2 lb Asparagus
  • 4 tbsp Buffalo Hot Wing Sauce
  • 4 tbsp Blue Cheese Crumbles
  • 1 tbsp Olive Oil
  • 1 tbsp Garlic Powder
  • Salt and Pepper (optional)

Instructions
 

  • Preheat the grill to medium heat.
  • Trim the ends of the asparagus. Brush with olive oil, then sprinkle with salt, pepper, and garlic powder to taste.
  • Cut the chicken breasts into l ” squares. Thread on a skewer and baste with buffalo sauce.
  • Grill the chicken and asparagus over medium heat, turning once, until the internal chicken temperature reaches 160F. (Timing will vary depending on the grill.)
  • Transfer to a plate and sprinkle immediately with blue cheese.
  • Best enjoyed outdoors with a sunset view and glass of wine!

Nutrition

Sodium: 691mgCalcium: 56mgVitamin C: 5mgVitamin A: 516IUSugar: 1gFiber: 1gPotassium: 574mgCholesterol: 78mgCalories: 202kcalSaturated Fat: 2gFat: 9gProtein: 27gCarbohydrates: 4gIron: 2mg
Tried this recipe?Let us know how it was!

Tags

Leave a Reply