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Ingredients:

  • 1 pound ground turkey
  • 1/2 cup breadcrumbs (gluten free or whole grain)
  • 1/4 cup grated parmesan cheese
  • 1 egg, beaten
  • 1 tablespoon cumin
  • 1 tablespoon onion powder
  • 1 tablespoon smoked paprika
  • 2 tablespoons parsley, chopped
  • 2 tablespoons mint, chopped
  • Low fat sour cream (for dipping)
  • Cooking spray

Instructions:

  1. Heat the oven to 400F. Line a baking sheet with aluminum foil and coat with cooking spray.
  2. In a large bowl, combine the turkey, breadcrumbs, cheese, eggs, cumin, onion powder, smoked paprika, parsley, and mint.
  3. Shape the mixture into balls approximately 1 inch in diameter. Arrange on the baking sheet.
  4. Bake for approximately 15 minutes or until the internal temperature reaches 165F.
  5. Serve alongside the low fat sour cream for dipping! (You can also add a little mint and parsley to the sour cream for more flavor.)

Makes 4 Servings.

Turkish Meatballs

Servings: 4
Calories: 230kcal

Ingredients

  • 1 lb ground turkey
  • 1/2 cup breadcrumbs (gluten free or whole grain)
  • 1/4 cup Parmesan cheese, shredded
  • 1 egg, beaten
  • 1 tbsp cumin
  • 1 tbsp onion powder
  • 1 tbsp smoked paprika
  • 2 tbsp mint
  • 2 tbsp parsley
  • Olive oil cooking spray

Instructions

  • Heat the oven to 400F. Line a baking sheet with aluminum foil and coat with cooking spray.
  • In a large bowl, combine the turkey, breadcrumbs, cheese, eggs, cumin, onion powder, smoked paprika, parsley, and mint.
  • Shape the mixture into balls approximately 1 inch in diameter. Arrange on the baking sheet.
  • Bake for approximately 15 minutes or until the internal temperature reaches 165F.
  • Serve alongside the low fat sour cream for dipping! (You can also add a little mint and parsley to the sour cream for more flavor.)

Nutrition

Calories: 230kcal | Carbohydrates: 12g | Protein: 32g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 176mg | Potassium: 459mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1297IU | Vitamin C: 4mg | Calcium: 112mg | Iron: 3mg
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