Tasty. Tasty. Tasty. And easy to make! Plus, making meatloaf in muffin tins helps to control portion size!
Ingredients:
- 1 pound ground turkey
- 1 tablespoon garlic powder
- 1 tablespoon powdered ginger
- 1/2 cup Korean BBQ Sauce, plus 2 tablespoons
- Olive Oil cooking spray
Instructions:
- Heat an oven to 400F. Spray a muffin pan with cooking spray.
- Combine the turkey, garlic powder, ginger powder, and 1/2 cup of Korean BBQ sauce in a bowl.
- Spoon into the muffin pan. Cover with foil to prevent the tips from charring.
- Bake at 400F for approximately 20 minutes. Remove the foil. The spoon the remainder of the Korean BBQ sauce on to the tops of the muffins.
- Bake for 5 minutes longer without the foil or until the internal temperature of the turkey reaches 165F.
- Serve with 1/2 cup of rice per person and a side salad.
Makes 4 Servings.
Korean BBQ Meatloaf Muffins
Ingredients
- 1 lb ground turkey
- 1 tbsp garlic powder
- 1 tbsp ginger powder
- 1/2 cup Korean BBQ Sauce
- 2 tbsp Korean BBQ Sauce
- Olive Oil Cooking Spray
Instructions
- Heat an oven to 400F. Spray a muffin pan with cooking spray.
- Combine the turkey, garlic powder, ginger powder, and 1/2 cup of Korean BBQ sauce in a bowl. Spoon into the muffin pan.
- Bake at 400F for approximately 20 minutes. Then spoon the remainder of the Korean BBQ sauce on to the tops of the muffins.
- Bake for 5 minutes longer or until the internal temperature of the turkey reaches 165F.
- Optional: Serve with 1/2 cup of rice per person and a side salad.
Nutrition
Sodium: 758mgCalcium: 3mgVitamin A: 28IUSugar: 10gFiber: 1gPotassium: 391mgCholesterol: 62mgCalories: 199kcalSaturated Fat: 1gFat: 2gProtein: 29gCarbohydrates: 15gIron: 1mg
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