Tasty. Tasty. Tasty. And easy to make! Plus, making meatloaf in muffin tins helps to control portion size!

Ingredients:

  • 1 pound ground turkey
  • 1 tablespoon garlic powder
  • 1 tablespoon powdered ginger
  • 1/2 cup Korean BBQ Sauce, plus 2 tablespoons
  • Olive Oil cooking spray

Instructions:

  1. Heat an oven to 400F. Spray a muffin pan with cooking spray.
  2. Combine the turkey, garlic powder, ginger powder, and 1/2 cup of Korean BBQ sauce in a bowl.
  3. Spoon into the muffin pan. Cover with foil to prevent the tips from charring.
  4. Bake at 400F for approximately 20 minutes. Remove the foil. The spoon the remainder of the Korean BBQ sauce on to the tops of the muffins.
  5. Bake for 5 minutes longer without the foil or until the internal temperature of the turkey reaches 165F.
  6. Serve with 1/2 cup of rice per person and a side salad.

Makes 4 Servings.

Korean BBQ Meatloaf Muffins

Course Main Course
Servings 4 servings
Calories 199 kcal

Ingredients
  

  • 1 lb ground turkey
  • 1 tbsp garlic powder
  • 1 tbsp ginger powder
  • 1/2 cup Korean BBQ Sauce
  • 2 tbsp Korean BBQ Sauce
  • Olive Oil Cooking Spray

Instructions
 

  • Heat an oven to 400F. Spray a muffin pan with cooking spray.
  • Combine the turkey, garlic powder, ginger powder, and 1/2 cup of Korean BBQ sauce in a bowl. Spoon into the muffin pan.
  • Bake at 400F for approximately 20 minutes. Then spoon the remainder of the Korean BBQ sauce on to the tops of the muffins.
  • Bake for 5 minutes longer or until the internal temperature of the turkey reaches 165F.
  • Optional: Serve with 1/2 cup of rice per person and a side salad.

Nutrition

Calories: 199kcalCarbohydrates: 15gProtein: 29gFat: 2gSaturated Fat: 1gCholesterol: 62mgSodium: 758mgPotassium: 391mgFiber: 1gSugar: 10gVitamin A: 28IUCalcium: 3mgIron: 1mg
Tried this recipe?Let us know how it was!

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