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These petite meatloaf portions are probably my favorite meal right now. Full of flavor and satisfying, they are easy to make!

MEAL PREP: f you are prepping your weekly meals on Sunday, you can do the following and store in an airtight container until you are ready to cook:

  • Combine the turkey, bread crumbs, 1/4 cup of ketchup, Mrs. Dash Seasoning, egg, garlic, and Worcestershire sauce.

Ingredients:

  • 1 pound of lean ground turkey
  • 1/2 cup Italian bread crumbs (whole grain or gluten free)
  • 1/4 cup ketchup (for meatloaf mixture)
  • 4 tablespoons ketchup (for topping)
  • 1 egg
  • 1 tablespoon garlic, minced
  • 1 tablespoon Mrs. Dash Italian Seasoning
  • 2 tablespoons Worcestershire Sauce
  • 1 pound green beans
  • 1 tablespoon olive oil
  • Olive Oil Cooking Spray

Instructions:

  1. In a large bowl, combine the ground turkey, Mrs. Dash Italian Seasoning, breadcrumbs, egg, garlic, and Worcestershire sauce. Allow to sit for at least 30 minutes for the flavors to blend.
  2. Heat an oven to 450F.
  3. Shape the turkey mixture into loaf-like slices, making sure the thickness is uniform.
  4. Toss the green beans in olive oil.
  5. Spray a baking sheet with cooking spray. Arrange the meatloaf slices and green beans on a sheet pan.
  6. Bake for approximately 20 minutes or until the meatloaf registers 165F on a meat thermometer.

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