Use this workout and meal planner to get you started with your 2021 health and wellness goals! Includes suggestions for walking workouts and recipes for healthy meals!
Latest Recipes
Weekly Workout & Meal Planner – April 11, 2021…by Justine R.!
0 comments Low Carb Cheesy Chicken Fajita Casserole
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Buffalo Chicken Lettuce Wraps (Low Carb / Keto / Low Calorie)
0 commentsNot only are these low carb, Keto friendly, and low calorie, these Buffalo Chicken Lettuce Wraps will fill you up as well! Also, Buffalo Chicken Lettuce Wraps are one of my absolute favorite meal prep meals because the chicken is easy to heat up and spoon into a lettuce boat. Plus, I get to eat my daily dose of greens without eating a salad!
Baked French Onion Chicken (Low Carb / Keto)
0 commentsWhat if you could take a warm and satisfying French Onion Soup…and combine it into a main dish?! I’ve got you covered here! This Baked French Onion Chicken is both filling and hearty while also being low calorie, low carb, and Keto friendly! And did I mention it is EASY to make?!
Baked Bacon Cheddar Chicken Breasts (Low Carb / Keto)
0 commentsDo you love all the rich and creamy flavors of a loaded baked potato? Imagine savoring those flavors with a chicken breast rather than a potato! In this recipe, I have created low calorie Baked Bacon Cheddar Chicken Breasts which are both low carb and keto diet friendly! Your tummy will be so happy and thank you for the meal!
Slow Cooked Bacon Buffalo Ranch Chicken Soup (Low Carb / Keto)
0 commentsI love a warming, hardy soup in winter…but I don’t love all the unnecessary carbs. This Bacon Buffalo Ranch Chicken Soup cuts the carbs to make it both low carb and keto friendly. Get ready for your whole house to smell like home-cookin’ goodness!
Low Carb Chicken Enchilada Bake
0 commentsI came up with this recipe because I wanted the flavor of chicken enchiladas….without the carbs and calories of the traditional dish. So I took away the tortillas and simply baked the chicken in enchilada sauce. And as a HUGE TIMESAVING shortcut, I simply used a rotisserie chicken instead of cooking the chicken myself!
Easy and Healthy Taco Chili
0 commentsI love a good bowl of chili in the winter…but I don’t love all the grease and calories. This recipe for Easy and Healthy Taco Chili maximizes the flavor of chili with a taco twist while minimizing the calories.
Sheet Pan Chicken Shawarma
0 commentsWhile this Turkish street dish is traditionally served alongside a yogurt dip, I substitute low fat sour cream simply for the coolness of the flavor.
