WoWzer Kitchen

Easy and Healthy Taco Chili

January 18, 2021 0 comments

I love a good bowl of chili in the winter…but I don’t love all the grease and calories. This recipe for Easy and Healthy Taco Chili maximizes the flavor of chili with a taco twist while minimizing the calories.

Uncategorized

Weekly Workout & Meal Planner – January 17, 2021

January 17, 2021 0 comments

Use this workout and meal planner to get you started with your 2021 health and wellness goals! Includes suggestions for walking workouts and recipes for healthy meals!

Sheet Pan Dinners

Sheet Pan Chicken Shawarma

January 13, 2021 0 comments

While this Turkish street dish is traditionally served alongside a yogurt dip, I substitute low fat sour cream simply for the coolness of the flavor.

Chicken, dinner, Low Carb, Main Course, One Pot / One Pan

Healthier Indian Butter Chicken (Low Carb / Keto)

January 9, 2021 0 comments

Healthier Indian Butter Chicken: this low carb / Keto-friendly recipe has all the flavor of the traditional curry dish without all the calories. Only 7 Weight Watchers Smart Points!

Low Carb, Main Course, One Pot / One Pan

One Pan Pizza Casserole (Low Carb / Keto)

January 6, 2021 0 comments

This low carb / Keto One Pan Pizza Casserole allows me to savor all the pizza flavors – and my favorite toppings – without breaking my low carb / keto diet. And one pan is always a pleaser when it comes to doing the dishes!

dinner, Main Course, One Pot / One Pan

Sheet Pan Cheesy Chicken

December 29, 2020 0 comments

I cook on a boat. 💕🌴⚓️ Seriously. I have the tiniest of tiny kitchens…called a “galley”. I could keep taking food photos on fake backdrops…or I could take food photos against my island view. I choose the later. 😋 Here is another view of my Sheet Pan Cheesy Chicken and Green Beans. Cheesy and delicious. […]

dinner, Low Carb, Main Course, One Pot / One Pan

One Pan Cheeseburger Casserole (Low Carb)

December 26, 2020 0 comments

Let’s Connect on Instagram, Facebook, and Pinterest! I’m just going to go ahead and brag. This One Pan Cheeseburger Casserole is every bit as good as this photo looks. And so easy! Who doesn’t love a one dish meal?! I cooked this in one skillet and then transferred it to the oven, leaving only one […]